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Protecting your sexual health is an important part of overall wellness. Condoms and barrier methods help reduce the risk of sexually transmitted infections (STIs), including HIV, and can also prevent unintended pregnancy. While many people think of condoms as a male-only option, there are safe and effective choices available for women. Women (Internal) Condoms Female, or internal, condoms are soft pouches inserted into the vagina before sex. They create a barrier that prevent