Michelle Paul

Spring break is all about freedom, fun, and unforgettable moments - but taking care of your health shoould always be part of the plan. Here's how to stay confident, protected, and in control while still enjoying every second.

Protecting your sexual health is an important part of overall wellness. Condoms and barrier methods help reduce the risk of sexually transmitted infections (STIs), including HIV, and can also prevent unintended pregnancy. While many people think of condoms as a male-only option, there are safe and effective choices available for women. Women (Internal) Condoms Female, or internal, condoms are soft pouches inserted into the vagina before sex. They create a barrier that prevents sperm and...

Pre-exposure prophylaxis (PrEP) has been one of the most effective public health tools in the fight against HIV. When taken consistently, PrEP reduces the risk of acquiring HIV by up to 99%. Yet despite its proven effectiveness, access to PrEP is becoming more difficult for many people—and a major reason is the steady rise in insurance premiums and related out-of-pocket costs. The Promise of PrEP—and the Cost Barrier PrEP was designed to be a preventive solution, helping individuals stay...